I used to joke that I had the eating habits of a 12-year-old. My diet sapped my energy and left me feeling guilty and helpless. I’d tried to change it on my own, but was never able to sustain it for long, falling back into the easy and familiar, eating things that tasted good but left me feeling awful.

Joda has helped me make simple, practical changes to how I eat. Making the linkage between what I eat and how my body feels leads me to make smarter choices, not because I should, but because it makes me feel great—instead of I can’t have this, but I want that. I don’t eat like a 12-year-old anymore, but I feel a whole lot younger.